Yoga, Mindfulness & Wellbeing groups in London

Move and motivate: physical wellbeing and social connection

Move and Motivate: Move Your Body, Motivate Your Mind Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection. These sessions are open to all fitness levels, no prior experience needed. ⸻ What to Expect 18.00-19.00 • Light stretches • Free weight training • Suitable for all abilities 19.00-20.00 • Badminton session • Beginners and experienced players welcome ⸻

Mindful Movement for Wellbeing in London

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops. In March, we will continue exploring how emotions show up as sensations in our bodies. Using mindful movement, we will support organic responses rather than trying to fix or force anything, allowing space for what we feel without repressing or ignoring it. 🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, a

Liberating the Heart events with Tracy Friend

**PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT: Booking is available at the following web-page: https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring. In Traditional Chinese Medic

Inner Peace – Fun Times Expanding Consciousness

Fun Times Expanding Consciousness

Discover practical Vedanta and yoga techniques to calm the mind and improve mental clarity. 🎉Get ready to be part of something extraordinary at Soham Community’s fundraising event. It's an event like no other, and we want you to be there! 🎉 A 2-hour session to an 8-week Vedanta and Yoga course exploring clarity, calm, and self-understanding. Through gentle yoga, breathwork, mindfulness, and guided self-inquiry, you’ll learn practical tools to quiet the mind and connect with a deeper sense of awa

Awakening Porto – Spiritual Circle

Spiritual Circle

Have you ever felt like someone could sense what’s happening inside you — even before you say a word? That’s often how people describe sessions with me. I offer trauma-aware Reiki energy healing that combines energy work, somatic awareness, and intuitive perception to support emotional processing, nervous system regulation, and deeper clarity. Each session adapts to what your system is ready to process. Some sessions bring deep relaxation and regulation, while others create emotional rel

Wheathampstead Spiritual Wellbeing Meetup Group

🧬 Interested in stem cell technology and the future of wellness? I’d like to invite you to a special LifeWave Introduction Event taking place in London, focused on an innovative approach that’s generating a lot of interest in the field of health and wellbeing. This session will explore: ✨ The role of stem cells in the body ✨ How this emerging technology is being used to support natural processes ✨ The science behind LifeWave’s approach ✨ Real experiences from people already using it 📍 Hilton Lon

(Kirtan) Chanting from the Heart with Nikki Slade in London

Jonathan Sattin, the founder of triyoga, and his team invite you to come HOME – to the site of the original triyoga building in Primrose Hill. HOME will be a beautiful, welcoming, warm space. A place for yoga, Pilates and treatments with the best UK and international teachers and therapists. A place for enjoying amazing food and simply hanging out. A place of community. There will be two yoga studios with over 90 classes a week, online classes, workshops, a Pilates equipment and Reformer studio, two treatment rooms, changing areas/showers, a café/hangout area and a far-infrared sauna. Cost: £24 for a single visit. Check HOME for all the memberships and packs available Note: We provide this service via HOME. The prices are their centre set fees. We do not set their prices. Book via Home

the Embodiment Dojo – London

London

The Gathering invites you to slow down, feel, and be seen. Come as you are. This is where inner exploration meets collective awakening.. You are warmly invited to join us for THE GATHERING! The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. The Gathering invites you to slow down, feel, and be seen. Come as you are. Leave more yourself. Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another. FOR BOOKING AND MORE INFO: This workshop is part of our all-day event THE RITUAL on April 25th, 2026. Culminating in SHAMANIC BASS TEMPLE: Ecstatic Dance & Cacao, more information: 💚 Sign up to our mailing list for updates and discounts: SCHEDULE: ◈ 3:30pm-5:45pm THE GATHERING: HUMAN CONNECTION RITUAL / CONSCIOUS CONNECTIONS & BREATHWORK Open to new possibilities in connection and authentic relating. During this workshop, you will be invited to first tune into yourself. Sensing your body, and tapping into your sensations, to create safety, and a sense of home, and self-care... from here we then extend our awareness out to include others, meeting others in a non-traditional and heart-centred way. In this event, you will learn to honour your boundaries, & learn to simply enjoy your natural desire for connection and disconnection, and practice communicating both with authenticity. As part of this workshop, we're including a breathwork ritual that involves conscious connected breath and eye gazing, a very simple yet profound experie

London Aerial Relaxation Pods

Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks. An Oasis of Calm in London AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session UPCOMING DATES: TUE, 8 Feb TUE, 22 Feb IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! Please Book here: 💙 We also offer Aerial Relaxation Sessions on Thursday evenings: For 7:15pm-8:30pm session, please book here: For 8:45pm -10pm session, please book here: 💙 We offer monthly 7:15pm-10pm 'System Reset' workshop featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: ➡️See all our upcoming wellbeing events calendar: ecstaticdancelondon.com/events More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. Respectfully Socially Distanced & Covid compliant

Health & Wellbeing Events in London

Come join us for a relaxing Walking Meditation in the beautiful Holland Park also visiting the peaceful Zen Garden Walking Meditation - Meet at Holland Park Station Join us for a relaxing walking meditation session in the beautiful surroundings of Holland Park. It's a great way to clear your mind, connect with nature, and find some calm. Whether you're new to movement meditation or a pro, everyone’s welcome. Just bring comfortable shoes and an open mind. See you there! Meet at Holland Park Station - 11am

London Brahma Yoga

432Hz Music with Acoustic Guitar, Voice and Sound Healing by Antonello Brunetti + Mindful Movement and Breathwork with Rani. 6.45pm - Mindful Movement and Breathwork where Rani, accompanied by Antonello on the acoustic guitar tuned at 432Hz, will help you release tension from your body, calm your mind and immerse yourself in a state of total bliss. 7.45pm - Lie down to continue in total relaxation with live acoustic guitar and voice at 432Hz and Soundbath with Essenian Healing Sounds, Tibetan bowls, Koshi Chimes, and more instruments... 8.15pm onwards - tea and nibbles🍵

Health & Wellbeing Events in London

Become healthier, calmer, and happier A programme of activities promoting health and psychological wellbeing, aiming to keep costs affordable or free wherever possible. Welcome! Here you will find a series of events in London offering people the chance to learn skills to improve their quality of life; and facilitating conversations between attendees so everyone can share their experiences, ask questions, and discover how everyone is coping. You will learn skills on psychological wellbeing, meditation, physical movement, and mindfulness. -> We will be offering outdoor walking meditations, music meditations, classes to improve health and wellbeing, by learning the art of stillness all inclusive of group conversation; -> Classes to reduce anxiety and stress -> Group discussions for exchanging experiences and coping strategies related to health, stress, anxiety, burnout, exhaustion and related topics.

Free Healing Sound Bath Sessions

Experience Deep Healing with Crystal Sound Bowls Join me, Hina Solanki – a powerful healer and energy coach, for a gentle guided healing meditation supported by the pure vibrations of crystal quartz bowls. These sacred sounds are known to shift energy, release stress, and restore balance on every level – mind, body, and soul. Each week, we come together in a nurturing online space to relax, recharge, and reconnect with ourselves. All you need is a quiet spot, headphones, and an open heart. Eight Beautiful Reasons to Join 🌙 Relaxation & Calm – Melt away stress as the soothing frequencies quiet the mind and release tension. 🧘 Meditation Support – Drop into a deeper meditative state with ease, finding clarity and focus. 💖 Stress & Anxiety Relief – Feel lighter as sound helps reduce fatigue, tension, and emotional strain. 😴 Better Sleep – Gentle vibrations invite your body into a state of deep rest, improving sleep quality. ✨ Sharpened Focus – Sound healing helps silence mental chatter, boosting concentration and awareness. 🌸 Emotional Healing – Release old blockages and allow energy to flow freely through your system. ⚖️ Balance & Harmony – Restore alignment and step into a greater sense of well-being and peace. 🔮 Spiritual Connection – Align with your higher self through the powerful vibrations of quartz crystal bowls.   ✨ How to Join Once you sign up on the link below, you’ll receive the Zoom link by email before the session. Make it part of your weekly ritual – a sacred pause just for you. I look forward to guiding you in this powerful healing experience. With love, Hina x ✨

Worldwide Breathworkers

You are invited every Wednesday to experience the great benefits of the Soul Dimension Breathing technique in this Free Weekly Class. For a deeper experience to elevate your healing and wellness journey, explore Monday Healing Breathwork Sessions. Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy! FREE CLASS EVERY WEDNESDAY 30-40 MIN CLASS Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy! GUIDED BREATHING EXERCISE AND MEDITATION Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness. EXPERIENCE THE SOUL DIMENSION BREATHING TECHNIQUE "That was truly incredible. Thank you!" - Sophie "It was my first time and I’m in pure joy and peace." - Aysen “My first time, incredible, I’ve never felt that before thank you so much.” – Rachael "I feel so much better. Thank you Sylvie 🙂🙏" - Ania "What an experience, I felt I was being cleaned." - Peter "You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel "I really love Soul Dimension Breathing both as a practice and for life." - Dekya "That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley "Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie "Thank you! I see improvements in just a few weeks of doing this." - Kai CLASS PROGRAM Learn the *Soul Dimension Breat

The London Nia Technique (TM) Movement Practice Group

The group is open to all, no need to have done any dancing before nor to have any specific movement skills to join: it is about discovering, exploring, unleashing and enhancing your individual potential. NIA: Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE. Nia WILL MOVE YOU! Benefits •     Cardiovascular conditioning •     Stress reduction •     Improved muscle tone •     Greater flexibility and agility •     Improved self-esteem •     Body-mind-spirit integration •     Increased vitality •     Emotional release •     Postural alignment •     Weight management •     More energy •     Better circulation Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique; and The Martial Arts - Aikido, Tae Kwon Do, Tai Chi. Come discover the power and joy of this creative, savvy, energizing fitness class. The group's purpose is to provide a community forum to increase awareness of all NIA activities in London, including local area JAM sessions, special performances, classes and other events. If you are interested in a fun and powerful workout that focuses on the joy of movement rather then boring, painful and repetitive up and down then this might be for you! Nia is a blissful and inspirational movement class that is packed with power. Raw, uninhibited dance and martial arts movements choreographed to the sounds of world music. Awaken. Experience. Move. Be moved.   Check out www.nianow.com for more info.

Free~Your~Flow

Are you doing work you feel passionate about? Do you want to spend your days doing something that you love and get well paid to do it? Imagine if you were using your innate talents everyday in your work, instead of fighting your true nature you spend more and more time in a state of Flow! Doing what comes natural to you, means greater chance of success for you and it allows others to collaborate with you doing what they are great at too! Create work that is aligned to your values and beliefs, work that gives you meaning, rather than a means to an end! Work you were born to do! Work that’s truly worth getting out of bed in the morning! It can be challenging doing this on your own. We are a supportive / collaborative group helping each other in discovering and bringing forth our greatest gifts to make a positive impact in the world. Perhaps you already made a start towards creating the work you love or are at the very beginning of the process. You might want to transition to another career or in fact start your own project as a freelancer / entrepreneur, it doesn't matter, this group could be for you. In this group we aim to: • Clarify our vision of the work we wish to create. • Deepen our self-awareness to support finding our own answers and navigate the process. • Explore and clear blocks stopping us from getting to where we want to go. • Learn from each others experience and expertise. • Keep up the momentum towards our goal through mutual support and accountability. We will do this through exercises designed to promote self-reflection and deep listening. This is a participative interactive group, a place for you to discover your own answers and help others on the same journey. We intend to do this in a fun, experimental way to create our dream work with meaning and passion, encouraging each other to be the best version of ourselves. To our creativity and flow! About Me I am a qualified Transformational Coach. I trained as a coach in London in 2016, and bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world. I have been practicing meditation for over 20 years, and spent 5 years living and facilitating the space at a retreat centre on a tiny island in Scotland, established by the Tibetan Buddhist monastery, Samye Ling, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal!

Personal Development & Self Transformation in Enfield

This Meetup group is hosted by the Brahma Kumaris World Spiritual University (UK). We teach Raja Yoga as a way of experiencing peace of mind and a positive approach to life. In addition, we provide a number of events, talks, workshops and seminars for people from all religious and cultural backgrounds to explore their own spirituality and learn life skills of reflection and meditation, derived from Raja Yoga. This has helped thousands of people across the UK develop inner calm, clear thinking and personal well-being. The group will be promoting the events and activities in and around Enfield. Find out more about us at our website: www.brahmakumaris.org/uk/enfield. The Brahma Kumaris (UK) is part of a worldwide network of over 8,500 centres in more than 100 countries, the first of which was founded in India in the 1930's. We are a registered charity in England and Wales (269971) and Scotland (SCO40512) and offer all our activities FREE as a service to the community.

Croydon Meditates: Moments of Peace in the Heart of the City

UNWIND THE URBAN HUSTLE Feeling the buzz, but craving some balance? Life in inner city London and Croydon can be epic, but it can also be a lot. Brahma Kumaris Croydon is your spot to hit pause, explore what makes you tick, and grow from the inside out – right here in your neighbourhood. WHAT'S ON OFFER • Raja Yoga Meditation • Evening Meditations • Mindset Mastery • Stress Less • Boost Your Confidence • Anger & Frustration Hacks • Connection & Community • Special Events • Monthly Retreats READY TO EXPLORE? If you're curious about unlocking these transformative practices, come and check out our online and in-house courses and events. There's something for everyone, and our courses are free of charge. Web: search Croydon Email:

Taijiwuxigong with Andy Henry

This is a group for anyone interested in Martial Arts, Qigong, Energy Healing, Spirituality or Meditation. We run Qigong classes on a Tuesday evening in North London, as well as workshops and retreats through out the year. All ages, skills and levels are welcome. Are only request is that if you are coming for the first time you arrive 15mins early, so that you can have a quick chat with Andy.

The Six Seeds of Happiness Circle

Grow Happiness, One Seed at a Time Hosted by Jason Nelson, Happiness Coach and author of A Balm for Your Soul: The Six Seeds of Happiness. A place for over-givers, people-pleasers, the burned-out, and anyone ready to create more happiness, connection and wellbeing in their life. I help you uncover the hidden emotional patterns keeping them from peace, connection and the happiness they deserve. I used to think happiness was something you eventually arrived at, a reward waiting somewhere down the line once everything else was sorted. It took burnout, and years of people-pleasing, to learn that happiness isn't found, it's grown, intentionally, one small choice at a time. Those lessons became the heart of my book, A Balm for Your Soul; The Six Seeds of Happiness, and it's the same work I share with those I coach, helping uncover the hidden emotional patterns keeping them from peace, connection and the happiness they deserve. This circle is where I bring that work to life in conversation. Each week we explore one of the Seeds from the book: self-care, self-mastery, boundaries, kindness, relationships and connection. We talk, reflect and share practical tools that help support our growth. You don't need to have it all figured out, and you don't need to be in crisis to belong here. You just need a bit of curiosity and a willingness to show up. Each session includes practical tools you can use straight away and a welcoming space where your voice matters.

Legnai ( Wellness, Growth & Creativity)

At Legnai, our mission is to create elevated experiences and intentional spaces that inspire unity, healing, alignment, creativity, conscious growth, and meaningful transformation both individually and collectively. We are devoted to cultivating refined environments that encourage exploration, genuine connection, community, and a deep sense of belonging. Through thoughtfully designed experiences, we aim to create spaces where individuals feel safe, supported, and empowered to reconnect with themselves and others in a more meaningful way. In today’s fast-paced world, we recognise the importance of stillness, restoration, and creative expression as essential elements of wellbeing. Whether you are navigating the demands of a corporate career, work, entrepreneurship, motherhood, studies, or the intensity of modern life, Legnai offers elevated spaces designed to help you slow down, reconnect inwardly, and restore a greater sense of balance and presence. Through curated wellness experiences, mindful gatherings, and creative events, we invite you to step away from external pressures and immerse yourself in moments of peace, clarity, inspiration, and inner alignment. Our intention is to support the cultivation of calm, connection, balance, and holistic wellbeing within everyday life. Above all, Legnai exists as a space of unity, support, restoration, and conscious connection. We aim for a remembrance, that we are all connected, all living shared experiences and that you do not have to walk your path alone.

Arcturian Light – Group meditation & retreats

Group meditation & retreats

Guided Meditations & Energy Transmissions from the Arcturians. The Arcturians are said to be the most evolved Beings in our Universe, from the star system Arcturus. They work closely with us to bring to us their energies and spiritual technology to assist us in Personal and Planetary healing and the Ascension. As we work with them, we learn how to heal ourselves and our planet. We also work with Sananda, Archangel Metatron, Chief White Eagle and many Beings of Light, all part of the Ascension team, sending us their energies to lead us into the Fifth Dimension. There is a call Now to all Starseeds to Awaken to their Soul Mission. We have successfully activated Kensington as a Planetary City of Light holding a Fifth Dimensional energy field which will gradually raise the vibration of the area. Planetary Cities of Light are an essential part of the ascension of the planet. I have been working with the Arcturians and Beings of Light for some time and I lead a guided meditation with energy transmissions every Wednesday evening starting at 7pm. We also work one Sunday each month on the PCOL work at 4pm. Various other events also take place in our beautiful meditation space here in Kensington. We also work with the Arcturian Group of Forty and David Miller. We currently have about 20 people working with us and hope that more will join. If you feel drawn to our work please contact me at Email: Website:

Breathwork journeys in Tooting

This group is for anyone interested in exploring the power of breathwork for healing, transformation, and personal growth. Join us for immersive breathwork sessions led by Kate, an Alchemy of Breath certified facilitator, where you can tap into your inner wisdom, release emotional blockages, and connect with your true essence. Whether you are new to breathwork or a seasoned practitioner, this group offers a supportive and welcoming space for you to deepen your practice and cultivate a sense of inner peace and mindfulness. Come breathe with us and discover the transformative potential of your own breath.

Focus & Energy Workshops – Balham

Balham

Train Your Brain: Balham & Wandsworth – Stress Prevention & Mental Fitness Are you feeling mentally drained, stressed, or close to burnout? Do you want to prevent overwhelm before it affects your work, health, or life? Welcome to Focus & Energy Workshops – Balham, a local SW London community for anyone looking to boost mental clarity, increase energy and productivity, and build resilience. We run practical, hands-on workshops using neurogym, breathwork, mindful movement, and other brain-boosting techniques designed for real life. This is prevention-focused, so you’ll learn tools to stop stress before it spirals, rather than just coping with it once it’s already too late. Who should join? Professionals, office workers, remote workers, and busy parents in Balham, Wandsworth, and surrounding areas Anyone wanting to function at their best mentally and physically People proactive about wellbeing and interested in brain health, mindfulness, and cognitive performance Why join? Learn practical, science-based exercises for focus, clarity, energy, and resilience Access recordings and tools to continue your practice at home Join a friendly, supportive local community of like-minded people * Take proactive steps to prevent burnout, stress, and mental fatigue Come for the workshops, stay for the community, and leave feeling clearer, calmer, and more energised.