Zumba is a total workout perfect for everyone, combining all elements of fitness from cardio and muscle conditioning, to balance and flexibility. We take the "work" out of workout, by mixing both low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective and Super fun, this class with will give you an energy boost and a serious dose of awesome every time!
Zumba is a total workout perfect for everyone, combining all elements of fitness from cardio and muscle conditioning, to balance and flexibility. We take the "work" out of workout, by mixing both low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective and Super fun, this class with will give you an energy boost and a serious dose of awesome every time!
Visit Alive Leisure's website to find out more and book.