A class designed for those who want to start their Tai Chi journey. Tai Chi is a total mind body workout that helps to improve balance, control, fitness and flexibility. Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace. It is also considered a non-competitive martial art known for its defence techniques and health benefits and is safe for people of all ages as it does not put too much stress on the body.
A class designed for those who want to start their Tai Chi journey. Tai Chi is a total mind body workout that helps to improve balance, control, fitness and flexibility. Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace. It is also considered a non-competitive martial art known for its defence techniques and health benefits and is safe for people of all ages as it does not put too much stress on the body.
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