BODYPUMP HEAVY ™ is a tempo-based, weight-lifting session that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle and drives measurable performance gains. It’s simple to do, and the slow tempo along with lots of recovery periods allow for expert coaching, so you can master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
BODYPUMP HEAVY ™ is a tempo-based, weight-lifting session that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle and drives measurable performance gains. It’s simple to do, and the slow tempo along with lots of recovery periods allow for expert coaching, so you can master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Visit Alive Leisure's website to find out more and book.