Structure Quality Training sessions are for more experienced track cyclists or newly accredited riders looking to further improve their race skills and knowledge. These sessions will cover the basics of the sprinting and endurance events and improve rider skills. They will also test your fitness and prepare you for various types of racing. SQT sessions are delivered by a qualified coach and offer more formal and race-centred opportunities. The session covers all things track sprint from warm-ups, gearing, flying and rolling efforts and gate starts. If you are looking to complete your own efforts as a sprinter then we have 5 spaces available on every SQT to allow you the track time in between the endurance blocks.
Structure Quality Training sessions are for more experienced track cyclists or newly accredited riders looking to further improve their race skills and knowledge. These sessions will cover the basics of the sprinting and endurance events and improve rider skills. They will also test your fitness and prepare you for various types of racing. SQT sessions are delivered by a qualified coach and offer more formal and race-centred opportunities. The session covers all things track sprint from warm-ups, gearing, flying and rolling efforts and gate starts. If you are looking to complete your own efforts as a sprinter then we have 5 spaces available on every SQT to allow you the track time in between the endurance blocks.
Visit Derby City Council's website to find out more and book.