Strength & Flex combines the strength and resistance elements of our very popular online Lift Lean programme together with Fitness Pilates. We will use resistance bands, bender balls and hand weights, as well as simple bodyweight. You can purchase resistance bands and balls from me at class once you become a regular class member. Do bring 2 x 500ml filled water bottles or 1-2 kg hand weights (if you have some). Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
Facilities: Toilets, Parking
Strength & Flex combines the strength and resistance elements of our very popular online Lift Lean programme together with Fitness Pilates. We will use resistance bands, bender balls and hand weights, as well as simple bodyweight. You can purchase resistance bands and balls from me at class once you become a regular class member. Do bring 2 x 500ml filled water bottles or 1-2 kg hand weights (if you have some). Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based.
Visit Anode Fitness's booking page to reserve a place.
Website: anodefitness.co.uk