Anode Fitness
With its roots firmly in traditional Pilates, Fitness Pilates is the perfect blend of mind and body exercise. It's designed for group fitness classes, delivering the essence of Pilates in a modern and dynamic style, enhancing the posture, strength, balance and stability of a healthy adult. Please note it is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness rather than groups with specific needs. 🌟 Benefits of Fitness Pilates: ✨ Improve Core Strength ✨ Enhance Flexibility ✨ Boost Posture and Alignment ✨ Reduce Stress and Tension ✨ Achieve Overall Body Tone The Fitness Pilates experience includes warm-up, mobility, flexibility, functional exercises, and relaxation – all set to calming music! Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based. Let's sculpt, strengthen, and rejuvenate together 🙂
Facilities: Toilets, Parking
With its roots firmly in traditional Pilates, Fitness Pilates is the perfect blend of mind and body exercise. It's designed for group fitness classes, delivering the essence of Pilates in a modern and dynamic style, enhancing the posture, strength, balance and stability of a healthy adult. Please note it is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness rather than groups with specific needs. 🌟 Benefits of Fitness Pilates: ✨ Improve Core Strength ✨ Enhance Flexibility ✨ Boost Posture and Alignment ✨ Reduce Stress and Tension ✨ Achieve Overall Body Tone The Fitness Pilates experience includes warm-up, mobility, flexibility, functional exercises, and relaxation – all set to calming music! Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based. Let's sculpt, strengthen, and rejuvenate together 🙂
Visit anode fitness's booking page to reserve a place.
Website: anodefitness.co.uk