Balance With Leah
Improve your mental and physical balance, build strength and increase your flexibility all while moving to uplifting music. Experience of Yoga or Pilates is not essential, as options and modifications will be offered to accommodate all levels. Beginners are welcome. This class puts you in control of your practice. For each section, there are different options available and you can choose the option that suits you. So whether you are looking for a challenging workout or some relaxing "you time" after a busy day, this class is for you. Please note, this class includes moving from standing to floor based poses in time with music. The transitions from floor to standing can feel quick for someone who has lower mobility.
Improve your mental and physical balance, build strength and increase your flexibility all while moving to uplifting music. Experience of Yoga or Pilates is not essential, as options and modifications will be offered to accommodate all levels. Beginners are welcome. This class puts you in control of your practice. For each section, there are different options available and you can choose the option that suits you. So whether you are looking for a challenging workout or some relaxing "you time" after a busy day, this class is for you. Please note, this class includes moving from standing to floor based poses in time with music. The transitions from floor to standing can feel quick for someone who has lower mobility.
Visit balance with leah's website to find out more and book.