Better
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Tai Chi is based on deep breathing & slow, gentle movements, which is lower-impact, but requires good focus.
Facilities: Changing Facilities, Lockers, Parking, Showers, Toilets, Adapted For Wheelchairs, Disabled Toilet, Accessible Parking, Ramp Access
Opening hours:
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Tai Chi is based on deep breathing & slow, gentle movements, which is lower-impact, but requires good focus.
Visit Better's website to find out more and book.