CORE BLAST 30 - VICKI
🔥 30-MINUTE CORE 🔥
Stronger Core. Better Movement.
This 30-minute Core class is a focused, effective workout designed to strengthen your abs, lower back, and deep core muscles. The result? Better posture, improved stability, and a stronger, more resilient body.
Short. Challenging. Efficient.
Perfect as a standalone session or an add-on to your training.
What to expect:
• Targeted exercises for abs, obliques & lower back
• Bodyweight movements with optional equipment
• Improved core strength, balance & stability
• High-focus, time-efficient training
Fitness levels:
✔️ Suitable for all abilities
✔️ Options & progressions provided
Whether you want to support other training, reduce injury risk, or boost performance, this class delivers real results in just 30 minutes.
🔥 Strong core. Strong body. 🔥
🔥 30-MINUTE CORE 🔥 Stronger Core. Better Movement. This 30-minute Core class is a focused, effective workout designed to strengthen your abs, lower back, and deep core muscles. The result? Better posture, improved stability, and a stronger, more resilient body. Short. Challenging. Efficient. Perfect as a standalone session or an add-on to your training. What to expect: • Targeted exercises for abs, obliques & lower back • Bodyweight movements with optional equipment • Improved core strength, balance & stability • High-focus, time-efficient training Fitness levels: ✔️ Suitable for all abilities ✔️ Options & progressions provided Whether you want to support other training, reduce injury risk, or boost performance, this class delivers real results in just 30 minutes. 🔥 Strong core. Strong body. 🔥
Visit The Fitness Factory's website to find out more and book.