EVERCREECH Chair Yoga Friday 11:20am-12:20pm Autumn 2026
This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements:
• exercising mindfully to strengthen and stretch within your comfortable range of movement
• breath work exercises to calm the nervous system to aid relaxation and improve sleep
• guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer
Modifications and variations will be given to make exercises appropriate for all present. Evercreech Village Hall is suitable for wheel chair users with an entrance ramp and disabled toilet. There are parking spaces at the front and rear of the hall.
This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements: • exercising mindfully to strengthen and stretch within your comfortable range of movement • breath work exercises to calm the nervous system to aid relaxation and improve sleep • guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer Modifications and variations will be given to make exercises appropriate for all present. Evercreech Village Hall is suitable for wheel chair users with an entrance ramp and disabled toilet. There are parking spaces at the front and rear of the hall.
Visit Adeleyoga's website to find out more and book.