FITROX - VICKI
๐๐ถ๐๐ฅ๐ผ๐
! The ultimate functional fitness class designed to push your limits and elevate your performance. Inspired by Hyrox fitness racing, ๐๐ถ๐๐ฅ๐ผ๐
combines high-intensity interval training (HIIT), strength exercises, and endurance challenges to provide a full-body workout like no other.
In this 45 minute class, youโll engage in a variety of ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐ that mimic real-life activities, enhancing your strength, speed, agility, and cardiovascular fitness.
Each session is ๐๐ป๐ถ๐พ๐๐ฒ๐น๐ planned to include a mix of cardio, weighted exercises, and bodyweight movements, ensuring a comprehensive and effective workout every time.
Wherever you are on your fitness journey, ๐๐ถ๐๐ฅ๐ผ๐
is scalable to all fitness levels. We will guide you through each exercise, providing modifications and progressions to match your individual needs and goals.
Get ready to transform your body, challenge your mind, have fun and smash your fitness goals. See you in class!
๐๐ถ๐๐ฅ๐ผ๐ ! The ultimate functional fitness class designed to push your limits and elevate your performance. Inspired by Hyrox fitness racing, ๐๐ถ๐๐ฅ๐ผ๐ combines high-intensity interval training (HIIT), strength exercises, and endurance challenges to provide a full-body workout like no other. In this 45 minute class, youโll engage in a variety of ๐ณ๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐ that mimic real-life activities, enhancing your strength, speed, agility, and cardiovascular fitness. Each session is ๐๐ป๐ถ๐พ๐๐ฒ๐น๐ planned to include a mix of cardio, weighted exercises, and bodyweight movements, ensuring a comprehensive and effective workout every time. Wherever you are on your fitness journey, ๐๐ถ๐๐ฅ๐ผ๐ is scalable to all fitness levels. We will guide you through each exercise, providing modifications and progressions to match your individual needs and goals. Get ready to transform your body, challenge your mind, have fun and smash your fitness goals. See you in class!
Visit The Fitness Factory's website to find out more and book.