Welcome to weekly Sahaja Yoga meditation meetings hosted by Yulia, Marius & friends. Sahaja Yoga Meditation is natural, easy, and effortless and all our classes are free.
Join us on Saturdays afternoons @ 14:00. Venue location: Studio 8, ACAVA Studios, at Spode Works, ST4 1QD
PARKING:
Availablee on site.
Join any time as a complete beginner and learn:
– How to meditate and balance your inner being
– About chakras and techniques to cleanse them
– How to feel and decode the condition of your energy centres
– How to give self-realisation to others and how to cleanse the chakras of others
Sahaja Yoga meditation is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away.
In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere.
From time to time we offer courses. This provides the opportunity to present participants a comprehensive experience and set of information within a specific number of weeks. We recommend attending a complete course.
At the same time, you are most welcome to attend any class that is convenient for you, and you do not have to attend the entire course. This is because each class is designed as an independent module. During a course, even complete beginners are most welcome to attend whenever they wish, as an introduction to the basics, and guided meditation will always be given at every session. The courses focus on the seven main chakras, and cleansing techniques relating to them.
Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory t
Welcome to weekly Sahaja Yoga meditation meetings hosted by Yulia, Marius & friends. Sahaja Yoga Meditation is natural, easy, and effortless and all our classes are free. Join us on Saturdays afternoons @ 14:00. Venue location: Studio 8, ACAVA Studios, at Spode Works, ST4 1QD PARKING: Availablee on site. Join any time as a complete beginner and learn: – How to meditate and balance your inner being – About chakras and techniques to cleanse them – How to feel and decode the condition of your energy centres – How to give self-realisation to others and how to cleanse the chakras of others Sahaja Yoga meditation is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away. In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere. From time to time we offer courses. This provides the opportunity to present participants a comprehensive experience and set of information within a specific number of weeks. We recommend attending a complete course. At the same time, you are most welcome to attend any class that is convenient for you, and you do not have to attend the entire course. This is because each class is designed as an independent module. During a course, even complete beginners are most welcome to attend whenever they wish, as an introduction to the basics, and guided meditation will always be given at every session. The courses focus on the seven main chakras, and cleansing techniques relating to them. Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly. Achieving yoga in this way is quite effortless and spontaneous. Classes feature introductory t
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