Hello there! -
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
Free 10 Week Course - Join any Week - Starts April 24th -
Join us on Fridays @ 7:45pm - 9:15pm
@ Riverhead Village Hall, Amherst Hill, Sevenoaks, TN13 2EL
Parking is opposite by the Harvester -
Contact is Philippa:
We are (Philippa, Caroline, Nitesh, Natasha) teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.
With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.
This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.
Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.
The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.
To register interest for future local in-person meetings hosted by Phillipa
You can text me or call on - You are welcome to phone my number to find out where we are locally, as we often meet locally - out of term time.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no speci
Hello there! - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Free 10 Week Course - Join any Week - Starts April 24th - Join us on Fridays @ 7:45pm - 9:15pm @ Riverhead Village Hall, Amherst Hill, Sevenoaks, TN13 2EL Parking is opposite by the Harvester - Contact is Philippa: We are (Philippa, Caroline, Nitesh, Natasha) teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. To register interest for future local in-person meetings hosted by Phillipa You can text me or call on - You are welcome to phone my number to find out where we are locally, as we often meet locally - out of term time. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no speci
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