Gong & Sacred Sound Bathing with Tom Shanti
Immerse yourself in a deeply relaxing sound meditation.
Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release. The body and mind are immersed in waves of sound that help promote relaxation, healing and mental clarity, improved sleep quality, emotional release and balance, increased energy and wellbeing and stress release.
The vibrations may help calm the nervous system and encourage the body's natural healing processes.
Suitable for complete beginners
You should seek medical advice if you have any health problems that could be affected by sound vibrations particularly for the following conditions: pregnancy, epilepsy or seizure disorders, heart conditions or pacemakers, severe mental health conditions such as PTSD, psychosis or trauma-related conditions, hearing sensitivity, tinnitus, recent surgery or neurological conditions.
PLEASE NOTE THAT REFUNDS WILL NOT BE GIVEN FOR CANCELLATIONS, but you can gift the class to someone else if you can't make it.
Immerse yourself in a deeply relaxing sound meditation. Tom will use symphonic and wind gongs plus Himalayan singing bowls to create a transformational space for deep release. The body and mind are immersed in waves of sound that help promote relaxation, healing and mental clarity, improved sleep quality, emotional release and balance, increased energy and wellbeing and stress release. The vibrations may help calm the nervous system and encourage the body's natural healing processes. Suitable for complete beginners You should seek medical advice if you have any health problems that could be affected by sound vibrations particularly for the following conditions: pregnancy, epilepsy or seizure disorders, heart conditions or pacemakers, severe mental health conditions such as PTSD, psychosis or trauma-related conditions, hearing sensitivity, tinnitus, recent surgery or neurological conditions. PLEASE NOTE THAT REFUNDS WILL NOT BE GIVEN FOR CANCELLATIONS, but you can gift the class to someone else if you can't make it.
Visit All Generations Yoga & Pilates's website to find out more and book.