A weekly coached run club in Lower Clapton for every pace and every level, from people who have never run before to runners chasing a personal best.
Every week follows the same three parts. A warm up and mobility everyone can do, then running drills and skills to work on your form and efficiency, then a group run at your own pace. Distances are 0 to 5k with an optional extra loop if you want more. Nobody is left behind and everyone finishes together.
Sessions are coached by Jon Reynolds, a Level 3 Personal Trainer and specialist Running Coach with 17 years of experience. Jon's specialism is biomechanics, so you get coaching on how you actually move while you run, rather than just being told to run more.
We meet at the large tables outside The Princess of Wales pub on Lea Bridge Road, and plenty of the group stay for a drink afterwards.
Facilities: Parking
A weekly coached run club in Lower Clapton for every pace and every level, from people who have never run before to runners chasing a personal best. Every week follows the same three parts. A warm up and mobility everyone can do, then running drills and skills to work on your form and efficiency, then a group run at your own pace. Distances are 0 to 5k with an optional extra loop if you want more. Nobody is left behind and everyone finishes together. Sessions are coached by Jon Reynolds, a Level 3 Personal Trainer and specialist Running Coach with 17 years of experience. Jon's specialism is biomechanics, so you get coaching on how you actually move while you run, rather than just being told to run more. We meet at the large tables outside The Princess of Wales pub on Lea Bridge Road, and plenty of the group stay for a drink afterwards.
Visit Jon Reynolds PT and Running Coach's booking page to reserve a place.
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