A 45 minute outdoor group fitness class in Millfields Park, on Friday mornings, before work. Your first session is free so you can try it with nothing to lose.
The class is built around how you move. Strength, mobility and conditioning work that you can actually use, scaled to whoever turns up on the day, so a complete beginner and a regular runner can train side by side in the same session. No shouting, no burpees for the sake of it, no leaderboard.
It is coached by Jon Reynolds, a Level 3 Personal Trainer and specialist Running Coach with 17 years of experience. Jon is also a former British Army Paratrooper and Captain. Don't let that put you off. It speaks to the standard he holds himself to as a coach, not how he runs a session. Everyone is welcome here, whatever your level, shape, age or background.
We meet at the tennis courts in Millfields Park. Bring water and wear something you don't mind getting damp on the grass.
Facilities: Parking
A 45 minute outdoor group fitness class in Millfields Park, on Friday mornings, before work. Your first session is free so you can try it with nothing to lose. The class is built around how you move. Strength, mobility and conditioning work that you can actually use, scaled to whoever turns up on the day, so a complete beginner and a regular runner can train side by side in the same session. No shouting, no burpees for the sake of it, no leaderboard. It is coached by Jon Reynolds, a Level 3 Personal Trainer and specialist Running Coach with 17 years of experience. Jon is also a former British Army Paratrooper and Captain. Don't let that put you off. It speaks to the standard he holds himself to as a coach, not how he runs a session. Everyone is welcome here, whatever your level, shape, age or background. We meet at the tennis courts in Millfields Park. Bring water and wear something you don't mind getting damp on the grass.
Visit Jon Reynolds PT and Running Coach's booking page to reserve a place.
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