A breath-led, flowing, alignment based practice, at a pace which allows for greater focus on the precision of mindful movement. Uniting the mind, body and spirit through movement and breath this class will start with a gently yoga practice followed but a guided relaxation to leave you calm, relaxed and strong.
A breath-led, flowing, alignment based practice, at a pace which allows for greater focus on the precision of mindful movement. Uniting the mind, body and spirit through movement and breath this class will start with a gently yoga practice followed but a guided relaxation to leave you calm, relaxed and strong.
Visit Just Being's booking page to reserve a place.
Website: justbeing.org.uk