These session features standing movements and floor/ mat work for participants who are able but also incorporates a chair for stability during standing exercises. These sessions create an inclusive environment for individuals seeking to become more physically active. They are designed to enhance strength and mobility, improve circulation, and support overall wellbeing, particularly for older adults or those with lower fitness levels.
Facilities: Changing Facilities, Showers, Toilets, Lockers, Parking, Baby Changing
These session features standing movements and floor/ mat work for participants who are able but also incorporates a chair for stability during standing exercises. These sessions create an inclusive environment for individuals seeking to become more physically active. They are designed to enhance strength and mobility, improve circulation, and support overall wellbeing, particularly for older adults or those with lower fitness levels.
Visit Lee Valley Regional Park Authority's booking page to reserve a place.
Website: www.visitleevalley.org.uk