Leisure Focus
A focused lower-body workout designed to build and shape your glutes using weights in a variety of ways - including compound lifts like hip thrusts, squats, lunges and step-ups. Expect a mix of tempo work, volume training and progressive overload to fully activate and challenge the glutes from all angles.
Ideal for all fitness levels looking to improve glute strength and lower-body definition.
Note:
If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.
A focused lower-body workout designed to build and shape your glutes using weights in a variety of ways - including compound lifts like hip thrusts, squats, lunges and step-ups. Expect a mix of tempo work, volume training and progressive overload to fully activate and challenge the glutes from all angles. Ideal for all fitness levels looking to improve glute strength and lower-body definition. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.
Visit Leisure Focus's website to find out more and book.