Leisure Focus
Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation.
Note:
If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.
Hatha Yoga incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual paractice such as meditation. Note: If you cannot attend your class, please cancel a minimum of 10 hours prior to the class starting. From June 1st 2023, there will be a class charge to members of £4.00 for any for non-attendance.
Visit Leisure Focus's website to find out more and book.