Leisure Focus
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. ... Aerobic dance uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes.
Note:
If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.
Aerobic dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. ... Aerobic dance uses your large muscle groups, is rhythmic in nature and can be maintained continuously for at least 10 minutes. Note: If you cannot attend your class, please cancel a minimum of 4 hours prior to the class starting after 9am and 10 hours prior to any class starting before 9am. From Jan 22nd 2024, there will be a class charge to members of £4.00 for any for non-attendance.
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