Life Leisure
This low impact class strengthens the key muscles of the glutes and core making them stronger and helping build the foundations to move with more control within day-to-day activity. Since the glutes and core support each other in many activities, paring them together with the use of weights, body weight and resistance bands means an efficient, fun workout – your body will thank you for it!
This low impact class strengthens the key muscles of the glutes and core making them stronger and helping build the foundations to move with more control within day-to-day activity. Since the glutes and core support each other in many activities, paring them together with the use of weights, body weight and resistance bands means an efficient, fun workout – your body will thank you for it!
Visit Life Leisure's website to find out more and book.