Classes will help your body to recover quicker after pregnancy by strengthening and toning your abdominal muscles and pelvic floor; release your achy back & shoulders; improve your posture and restore your body for daily function so you can move more freely and become more active. Get ready to tone and strengthen! Babies welcome. All mats and equipment provided.
Classes will help your body to recover quicker after pregnancy by strengthening and toning your abdominal muscles and pelvic floor; release your achy back & shoulders; improve your posture and restore your body for daily function so you can move more freely and become more active. Get ready to tone and strengthen! Babies welcome. All mats and equipment provided.
Visit Liv Pilates's website to find out more and book.