Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿
This is a women-only session designed to bring together movement, connection, and a safe, supportive space.
We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body.
After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as:
✨ confidence and feeling safe in London
✨ women’s mental wellbeing
✨ building supportive friendships
✨ reconnecting with yourself
This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛
🎯 What to bring
Water 💧
Comfortable workout clothes
A mat or blanket
Packed lunch / snacks
📍 Location
👉 Regent’s Park
Easy access (Baker Street / Regent’s Park station)
🌷 A gentle note
This is a supportive, relaxed, and non-judgmental space.
You’re welcome to come alone or bring a friend.
📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.
Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿 This is a women-only session designed to bring together movement, connection, and a safe, supportive space. We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body. After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as: ✨ confidence and feeling safe in London ✨ women’s mental wellbeing ✨ building supportive friendships ✨ reconnecting with yourself This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛 🎯 What to bring Water 💧 Comfortable workout clothes A mat or blanket Packed lunch / snacks 📍 Location 👉 Regent’s Park Easy access (Baker Street / Regent’s Park station) 🌷 A gentle note This is a supportive, relaxed, and non-judgmental space. You’re welcome to come alone or bring a friend. 📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.
Website: www.meetup.com