Showing 8 of 8 multi-sport sessions
2 sessions
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!
Relax, recover and recuperate from whatever life may throw at you and spend an hour or so in our health suite and/or sauna. These pay-as-you-go sessions are perfect if you just need the occasional treatment to help you unwind.
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.
These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them
The Les Mills Virtual BODYCOMBAT™ classes are the perfect way to punch and kick those calories away. It uses martial arts-inspired exercises to boost cardio fitness, improve coordination, agility and speed, as well as helping you relieve stress. Les Mills™ Virtual classes are designed for people who cannot get access to our live classes or who want to get a ‘taste’ of a Les Mills™ class before taking a live class with an instructor. The classes are played on a big video screen, with dimmed lighting and pumping surround sound, and are led onscreen by the people who actually choreograph the classes.
On yer bike! Calorie killing at it’s best without the stress of any complicated moves. Great music, motivational instructors and a chance to burn up to 450 calories per half hour will complete your journey to calorie burning heaven.
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury. Virtual classes are great if you just want to give the class a trial run. Theyre played on big screens with music and are led by instructors who have actually developed the classes.
A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information.
All 8 of the venues shown here that list a postcode are in the Watford (WD) postcode area.
Across the 8 venues shown here that list a day, sessions run on 3 days of the week — most often on Wednesday (6 venues).
Of those, 1 lists a weekend session and 7 list a weekday session.
Listed start times run from 09:30 to 19:30.
Of the 8 venues shown here, we hold a listed price for all 8, an age range for 6, session times for all 8 and a postcode for all 8.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
Run multi sport sessions in Garston?
List free on SeshDesk and manage bookings at 2.5% on paid sessions — no subscription.
Get started free