A 6o minute coached or instructor led running session. Suitable for all abilities.An example of some of the routines we will be going through. 5 mile – 4mile routes, Double backs - Run out for 30 minutes and Back as fast as you can. 1KM speed repeats, sprint and running drills and distance endurance etc.
A 6o minute coached or instructor led running session. Suitable for all abilities.An example of some of the routines we will be going through. 5 mile – 4mile routes, Double backs - Run out for 30 minutes and Back as fast as you can. 1KM speed repeats, sprint and running drills and distance endurance etc.
Visit Outdoor Fitness Club's website to find out more and book.