Over 60s Exercise Classes - Move It Or Lose It
This is a regular weekly class suitable for anyone wanting a low impact class (no getting on the floor or jumping), and people recovering from injury and illness, or just wanting to start exercise again after a break. Chair exercises offer a safe and effective way to maintain strength in the bones and muscles, improve flexibility, and boost health related skills such as coordination, without putting too much stress on your joints. The class will finish with gentle relaxation exercises to reduce aches, loosen up muscles, relax your joints and calm your mind.
Facilities: Changing Facilities, Toilets, Parking
This is a regular weekly class suitable for anyone wanting a low impact class (no getting on the floor or jumping), and people recovering from injury and illness, or just wanting to start exercise again after a break. Chair exercises offer a safe and effective way to maintain strength in the bones and muscles, improve flexibility, and boost health related skills such as coordination, without putting too much stress on your joints. The class will finish with gentle relaxation exercises to reduce aches, loosen up muscles, relax your joints and calm your mind.