PILTON Chair Yoga Wednesday 11:30am-12:30pm Autumn 2026
This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements:
• exercising mindfully to strengthen and stretch within your comfortable range of movement
• breath work exercises to calm the nervous system to aid relaxation and improve sleep
• guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer
Modifications and variations will be given to make exercises appropriate for all present. There is a step up to enter this ground floor hall. There is a spacious toilet at the venue but no disabled toilet.
This is a chair-based Yoga class, suitable for older people and/or those with limited movement for whom a floor-based exercise class is unpractical. This class is done sitting in, and if appropriate, supported by a chair. These classes include these elements: • exercising mindfully to strengthen and stretch within your comfortable range of movement • breath work exercises to calm the nervous system to aid relaxation and improve sleep • guided relaxation and a short meditation at the end of class to work with body and mind to receive all the benefits Yoga has to offer Modifications and variations will be given to make exercises appropriate for all present. There is a step up to enter this ground floor hall. There is a spacious toilet at the venue but no disabled toilet.
Visit Adeleyoga's website to find out more and book.