Salford Community Leisure
Les Mills Body Conditioning is a scientifically designed workout that focuses on building strength, stability, and endurance in the muscles that support the core. The workout is inspired by elite athletic training principles and is suitable for all fitness levels. It includes a mix of proven core exercises and new integrated core training innovations, targeting the torso and sling muscles that connect the upper body to the lower body. This approach allows for simultaneous and effective work across all large muscle groups, improving functional strength and athletic performance. The workout is designed to be challenging yet achievable, with options to suit every ability, and emphasizes great technique and awareness to learn about the body and make it stronger.
Les Mills Body Conditioning is a scientifically designed workout that focuses on building strength, stability, and endurance in the muscles that support the core. The workout is inspired by elite athletic training principles and is suitable for all fitness levels. It includes a mix of proven core exercises and new integrated core training innovations, targeting the torso and sling muscles that connect the upper body to the lower body. This approach allows for simultaneous and effective work across all large muscle groups, improving functional strength and athletic performance. The workout is designed to be challenging yet achievable, with options to suit every ability, and emphasizes great technique and awareness to learn about the body and make it stronger.
Visit Salford Community Leisure's website to find out more and book.