Speciality Olympic Weightlifting class. This class allows you to focus on some of the more technical movements that you will regularly see in CrossFit WODs. Movements such as the Snatch and Clean and Jerk will be continually drilled and refined during this speciality class.
Speciality Olympic Weightlifting class. This class allows you to focus on some of the more technical movements that you will regularly see in CrossFit WODs. Movements such as the Snatch and Clean and Jerk will be continually drilled and refined during this speciality class.
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