This class is designed to enhance your Olympic lifting skills, focusing on proper technique and gradual progressions for all levels. Whether you're a beginner or looking to refine your lifts, you'll work on the foundational movements of the snatch, clean & jerk, and accessory exercises that support these lifts. With expert coaching, you'll learn key mobility drills, body positioning, and effective progressions to build strength, power, and confidence in each lift. Expect to improve your technique, prevent injury, and increase overall athletic performance in this functional fitness environment with a lifting themed workout to finish!
This class is designed to enhance your Olympic lifting skills, focusing on proper technique and gradual progressions for all levels. Whether you're a beginner or looking to refine your lifts, you'll work on the foundational movements of the snatch, clean & jerk, and accessory exercises that support these lifts. With expert coaching, you'll learn key mobility drills, body positioning, and effective progressions to build strength, power, and confidence in each lift. Expect to improve your technique, prevent injury, and increase overall athletic performance in this functional fitness environment with a lifting themed workout to finish!
Visit Sierra Lima's website to find out more and book.