Improve your strength, balance, and body control in our gymnastics-themed Functional training class! This session focuses on skill development using movements like handstands, pull-ups, muscle-ups, toes-to-bar, and more—building core stability and functional strength. Whether you're a beginner or looking to refine your technique, this class will help you master bodyweight movements essential to CrossFit while boosting overall athletic performance.
Improve your strength, balance, and body control in our gymnastics-themed Functional training class! This session focuses on skill development using movements like handstands, pull-ups, muscle-ups, toes-to-bar, and more—building core stability and functional strength. Whether you're a beginner or looking to refine your technique, this class will help you master bodyweight movements essential to CrossFit while boosting overall athletic performance.
Visit Sierra Lima's website to find out more and book.