Yoga Nidra & Sound Bath with a professional, experienced yoga teacher; Yoga Alliance RYS 500 certified and professionally trained in sound healing. Join me for a Yoga Nidra & Sound Bath — a nourishing guided meditation where you simply lie down in comfort while being led into profound relaxation, followed by healing sound vibrations to calm the nervous system, quiet the mind, and support inner balance. Often called Non-Sleep Deep Rest (NSDR) or “yogic sleep,” Yoga Nidra can help release tension, reduce stress, and leave you feeling deeply replenished. The Sound Bath adds another layer of soothing, allowing the body and mind to settle into stillness. You don’t need energy to come — just a willingness to lie down, rest, and receive. 🕢 7:45–8:45 pm 📍 Soham Yoga Harrow, Savoy Court Community Centre, North Harrow, HA2 6BU
Yoga Nidra & Sound Bath with a professional, experienced yoga teacher; Yoga Alliance RYS 500 certified and professionally trained in sound healing. Join me for a Yoga Nidra & Sound Bath — a nourishing guided meditation where you simply lie down in comfort while being led into profound relaxation, followed by healing sound vibrations to calm the nervous system, quiet the mind, and support inner balance. Often called Non-Sleep Deep Rest (NSDR) or “yogic sleep,” Yoga Nidra can help release tension, reduce stress, and leave you feeling deeply replenished. The Sound Bath adds another layer of soothing, allowing the body and mind to settle into stillness. You don’t need energy to come — just a willingness to lie down, rest, and receive. 🕢 7:45–8:45 pm 📍 Soham Yoga Harrow, Savoy Court Community Centre, North Harrow, HA2 6BU
Visit Soham Yoga London's website to find out more and book.