This small group reformer class is designed for beginners and those seeking back care support, with a careful, principles-led approach to Pilates. Based on the classical Pilates principles of breath, control, precision and flow, the class supports effective movement and long-term spinal health.With only 4 participants, each session is tailored individually to ensure you get the attention and guidance you need.
This small group reformer class is designed for beginners and those seeking back care support, with a careful, principles-led approach to Pilates. Based on the classical Pilates principles of breath, control, precision and flow, the class supports effective movement and long-term spinal health.With only 4 participants, each session is tailored individually to ensure you get the attention and guidance you need.
Visit Sonia Noy Pilates's website to find out more and book.