A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace. Suitable for rehab, starting pilates and getting back into fitness.
A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace. Suitable for rehab, starting pilates and getting back into fitness.
Visit Sonia Noy Pilates's website to find out more and book.