TAI CHI (Adults, Mixed) - Boxing Gym (LAMBETH RESIDENTS ONLY)
Tai Chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination.
There will be some seated and standing Tai Chi practice, suitable for 50+, Lambeth residents of all ages are welcome to take part in this gentle approach to exercise.
For all levels and abilities. This is a 45-minute class, coached by Anna-Marie Franklin.
Tai Chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination. There will be some seated and standing Tai Chi practice, suitable for 50+, Lambeth residents of all ages are welcome to take part in this gentle approach to exercise. For all levels and abilities. This is a 45-minute class, coached by Anna-Marie Franklin.
Visit Black Prince Trust's website to find out more and book.