Total Body Workout
(Outdoor Workout)
Total Body Workout uses dumbbells within the workout to elicit a muscle burning response, through a variety of exercises that challenge different parts of the body! We will work on building strength through our major muscles, whilst creatively adding in burnouts to drive the heart rate up.
This class will involve individual, paired and often group work, making the environment a fun and encouraging one.
It's the kinda workout that makes you leave with a smile on your face, and a serious sense of satisfaction in your body!
(Outdoor Workout) Total Body Workout uses dumbbells within the workout to elicit a muscle burning response, through a variety of exercises that challenge different parts of the body! We will work on building strength through our major muscles, whilst creatively adding in burnouts to drive the heart rate up. This class will involve individual, paired and often group work, making the environment a fun and encouraging one. It's the kinda workout that makes you leave with a smile on your face, and a serious sense of satisfaction in your body!
Visit Balanced-Fitness's website to find out more and book.