This class takes an interval training approach - exercise stations are set up around the studio alternating between cardiovascular (heart) and resistance (strength & endurance) exercises. Participants spend up to 1 minute on each exercise with a 30 second break in between. The benefit of interval training is that we can work at higher intensities but for very short duration. Everyone can work to their own level, from the beginner to the more advanced exerciser. The class concludes with mat based floor work for core strengthening and stretching (chair based alternatives available).
This class takes an interval training approach - exercise stations are set up around the studio alternating between cardiovascular (heart) and resistance (strength & endurance) exercises. Participants spend up to 1 minute on each exercise with a 30 second break in between. The benefit of interval training is that we can work at higher intensities but for very short duration. Everyone can work to their own level, from the beginner to the more advanced exerciser. The class concludes with mat based floor work for core strengthening and stretching (chair based alternatives available).
Visit University of Bristol's website to find out more and book.