Move & Tone This body conditioning class includes low impact, aerobics based movement with the option of using light hand weights to increase the intensity. The movements used reflect everyday functional activities – pushing, pulling, reaching and stepping. The pace is slightly slower than the Aerobics session to encourage full range of movement and optimal body alignment. We also use balls and resistance bands to challenge co-ordination, muscular strength and endurance. This is an all round workout which includes some floor based conditioning exercises and stretching.
Move & Tone This body conditioning class includes low impact, aerobics based movement with the option of using light hand weights to increase the intensity. The movements used reflect everyday functional activities – pushing, pulling, reaching and stepping. The pace is slightly slower than the Aerobics session to encourage full range of movement and optimal body alignment. We also use balls and resistance bands to challenge co-ordination, muscular strength and endurance. This is an all round workout which includes some floor based conditioning exercises and stretching.
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