Showing 5 of 5 sessions from Everyone Active
These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them
Checked 7 days ago
Yin is yoga at its calmest, coolest and most meditative. Most forms of yoga are classed ‘yang’, which is more heated and physical with the focus on our muscular system. ‘Yin’ yoga is cool, calming and more meditative in practice and the focus is placed on our connective tissues, such as joints and ligaments. During this class you will be on the floor most of the time using many props to help you feel supported while holding the poses for 2-3 minutes. This gives your body the time it needs to open and release at its own pace. This class compliments all other forms of yoga.
Checked 7 days ago
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Checked 7 days ago
Suitable for kids aged all the way up to 12, they can climb, clamber and explore our dedicated soft play area, having fun and getting active at the same time.
Checked 7 days ago
A turn up and play pickleball session in a safe, fun and friendly environment. Equipment is all provided but if you have your own please bring it with you.
Checked 7 days ago