Showing 4 of 4 sessions from Everyone Active
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Checked 7 days ago
A turn up and play badminton session in a safe, fun environment. There is no instructor so just come along and play with and against some like-minded people. A chance to make friends and play the sport you love. Wear suitable clothing and footwear and bring a drink.
Checked 7 days ago
Legs, Bums and Tums! A complete lower body workout for all those problem areas, this workout can incorporate the use of hand weights, steps, bars and bands.
Checked 7 days ago
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Checked 7 days ago