Showing 4 of 4 sessions from Everyone Active
A multi-sport activity session designed specifically to enable our older customers to be active in a friendly and sociable environment. There will be a variety of activities available for one fixed price with all equipment provided, Please contact the Centre if you require more information on which specific activities are involved.
Checked 7 days ago
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Checked 7 days ago
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.
Checked 7 days ago
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Checked 7 days ago