Showing 5 of 5 sessions from Everyone Active
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Checked 7 days ago
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Checked 7 days ago
This will give you a taster of what to expect from one of our Personal Training sessions. Describe what it is you want to achieve and your Personal Trainer will develop a personalised fitness programme for you, as well as giving instruction on how best to use the equipment they recommend to ensure you get the most out of each and every workout and you get one step closer to reaching your fitness goals.
Checked 7 days ago