Royton Leisure Centre
Pre & Postnatal Aquanatal (aquanatal) Whether you're expecting or recovering from birth, our Aquanatal classes are the perfect way to stay active, build strength, and feel your very best at every stage of your journey. Prenatal (From 12 Weeks to Full Term) Aquanatal is a wonderful way to keep moving and feel great throughout your pregnancy. Our classes are designed for pregnant women from 12 weeks through to full term, held in a small, intimate pool that is always beautifully warm. Each session focuses on a carefully designed programme of exercises to build stamina through cardio and muscle strengthening routines — all in a safe, low-impact environment that protects your changing body while keeping you energised and strong. Postnatal (From 6–8 Weeks Post-Birth) Once you've had the go-ahead from your midwife or GP, our postnatal aqua classes offer the ideal way to ease back into exercise after childbirth. The warm, supportive water helps to reduce joint strain while you rebuild your strength and fitness through a combination of cardio and toning exercises. Beyond the physical benefits, our small and friendly sessions provide a welcoming space to boost your mental well-being and connect with other new mums.
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