Showing 16 of 16 sessions from Oldham Community Leisure
Circuit training is a dynamic full-body workout that gets you moving between different stations with each targeting a different muscle group or fitness goal. Using a combination of weights, cardio, and bodyweight exercises, this high-energy class is designed to raise your heart rate, boost endurance, and burn fat. Suitable for anyone aged 13+.
Checked 3 days ago
Cardiotone is the ultimate blend of heart-pumping cardio and targeted toning. This energetic class combines traditional aerobic moves with the use of light weights to help you burn fat and sculpt your body at the same time. It's a great all-round workout, suitable for anyone aged 13 and over who wants to improve fitness, endurance, and muscle tone.
Checked 3 days ago
LBT (Legs, Bums and Tums) focuses on toning and strengthening the key lower-body areas: legs, glutes, and abdominals. This upbeat, low-impact class uses a mix of bodyweight and light resistance exercises to improve muscle tone, core strength, and overall shape. Suitable for anyone aged 13 and over, looking for a feel-good, targeted workout.
Checked 5 days ago
Pilates is a controlled, low-impact exercise method designed to build strength, improve flexibility, and enhance posture. Centred around core engagement, breathing, and mindful movement, it’s ideal for reducing stress and improving overall body alignment. Suitable for those aged 16 and over, this class is perfect for beginners and experienced participants alike.
Checked 8 weeks ago
HIIT – short for High Intensity Interval Training – is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods. This class combines aerobic moves with strength-based training to help burn fat, build endurance, and improve cardiovascular fitness. It’s a powerful, time-efficient way to work out. Suitable for ages 11+.
Checked 5 days ago
Pilates is a controlled, low-impact exercise method designed to build strength, improve flexibility, and enhance posture. Centred around core engagement, breathing, and mindful movement, it’s ideal for reducing stress and improving overall body alignment. Suitable for those aged 16 and over, this class is perfect for beginners and experienced participants alike.
Checked 5 days ago
This dynamic, full-body workout uses bodyweight exercises and light dumbbells to sculpt, strengthen, and tone all major muscle groups. Designed to target common problem areas, this class helps improve muscle definition, boost endurance, and support overall fitness. Suitable for all fitness levels, ages 13+, it’s the perfect session to kickstart your toning journey or complement your existing routine.
Checked 5 days ago
Pilates is a controlled, low-impact exercise method designed to build strength, improve flexibility, and enhance posture. Centred around core engagement, breathing, and mindful movement, it’s ideal for reducing stress and improving overall body alignment. Suitable for those aged 16 and over, this class is perfect for beginners and experienced participants alike.
Checked 3 days ago
HIIT – short for High Intensity Interval Training – is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods. This class combines aerobic moves with strength-based training to help burn fat, build endurance, and improve cardiovascular fitness. It’s a powerful, time-efficient way to work out. Suitable for ages 11+.
Checked 3 days ago
Pilates is a controlled, low-impact exercise method designed to build strength, improve flexibility, and enhance posture. Centred around core engagement, breathing, and mindful movement, it’s ideal for reducing stress and improving overall body alignment. Suitable for those aged 16 and over, this class is perfect for beginners and experienced participants alike.
Checked 3 days ago
Fantastic for developing core postural muscles, improving your strength and flexibility. This class focuses on co-ordination and relaxation through slow flowing movements. Age 16+.
Checked 5 days ago
Yoga is a practice that connects the body, breath and mind. It uses physical postures, breathing exercises to improve overall health. Age 16+.
Checked 5 days ago
This is an ancient form of physical exercise. Benefits of the class include greater flexibility, increased stamina and strength along with a sense of well-being. Classes are dynamic and suitable for all levels. Suitable for age 11+
Checked 3 days ago
Step is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Suitable for age 11+
Checked 3 days ago
A low impact traditional soft Chinese system of exercise. Despite being a subtle and powerful martial art, it can be practised by anyone at any age simply for relaxation and meditation. Our class is suitable for ages 11+
Checked 3 days ago
Les Mills Body Pump is a total body workout, based on the principle of resistance/strength training and uses a barbell with different levels of weights throughout the class. Age 16+.
Checked 3 days ago