Showing 4 of 4 sessions from Oldham Community Leisure
This dynamic, full-body workout uses bodyweight exercises and light dumbbells to sculpt, strengthen, and tone all major muscle groups. Designed to target common problem areas, this class helps improve muscle definition, boost endurance, and support overall fitness. Suitable for all fitness levels, ages 13+, it’s the perfect session to kickstart your toning journey or complement your existing routine.
Checked 5 days ago
Easy Does It Gym Class is a supported group session held within the gym space, ideal for older adults or anyone needing a gentle reintroduction to exercise. You’ll be guided through the use of gym equipment in a friendly, structured way. It’s a great way to build confidence and strength in a social, supportive setting. Suitable for ages 11+.
Checked 5 days ago
Les Mills Body Pump is a full-body barbell workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Using light to moderate weights with lots of repetitions. Suitable for age 16+
Checked 5 days ago
Les Mills Body Combat is a high energy martial arts inspired workout that is non-contact. Punch and kick your way to fitness. Learn moves from karate, taekwondo,boxing, muay thai, capoeira and kung fu. Suitable for age 13+.
Checked 5 days ago