4 fitness & movement community groups in Liverpool, brought together in one place. Whether you are new to Liverpool or looking to widen your circle, browse local fitness & movement groups and find your people.
Showing 4 of 4 Fitness & Movement groups in Liverpool
Beginners class is suitable for complete beginners and those who have had a few beginner sessions and wish to continue working and improving on the fundamentals, strength and building blocks of pole.We will continue to help you improve on your skills, your strength and all other aspects of your pole journey.
Beginners class is suitable for complete beginners and those who have had a few beginner sessions and wish to continue working and improving on the fundamentals, strength and building blocks of pole.We will continue to help you improve on your skills, your strength and all other aspects of your pole journey.
Hyrox is our specialist group training session designed for members preparing to compete in Hyrox events—or those who simply want to train like they are.These sessions focus on the specific demands of Hyrox: strength, endurance, speed, and grit. You’ll work through event-style workouts, improve your pacing and transitions, and build the engine and resilience needed to perform on race day.Whether you're eyeing your first Hyrox or aiming for a podium finish, these classes give you the structure, support, and community to train with purpose.Hyrox is included in all our coaching programmes for those who want to level up—and take on the challenge.Speak to a Livfit Coach to advise on whether Hyrox is appropriate for you.
Beginners and Improvers - suitable for complete beginners, those who have had a few beginner sessions previously or have had previous pole experience and are returning to pole. Beginners - you will learn the fundamentals of pole, you will learn coordination and whereabouts of pole, fundamental spins, moves and begin to create short combos Improvers - you will continue strengthening and expanding your fundamentals, continue building your strength, stamina & skills on and around the pole, you will work towards next level spins and moves on the pole, working towards inverted moves and linking moves together into combos if you’re unsure if this class is suitable for you please contact the studio directly.