8:45am Saturday InHale Yoga
Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too.
Mixed level class suitable for all abilities.
Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too. Mixed level class suitable for all abilities.
Visit Amanda Riley Yoga's website to find out more and book.