90 minutes of Deep Slow Vinyasa YOGA Flow (Level 3)
These classes are level 3 - slightly more advanced version of the foundation Deep Slow Flow format.
There will be options to move into deeper variations of some of the asana if you choose to do so.
This class is not suitable for complete beginners but all students are encouraged to back off and explore a level of practice that feels appropriate for them in that moment, rather than feel obligated to do the full expression of every asana within the flow.
Be honest with your body, for a safe, satisfying and serene practice.
These classes are level 3 - slightly more advanced version of the foundation Deep Slow Flow format. There will be options to move into deeper variations of some of the asana if you choose to do so. This class is not suitable for complete beginners but all students are encouraged to back off and explore a level of practice that feels appropriate for them in that moment, rather than feel obligated to do the full expression of every asana within the flow. Be honest with your body, for a safe, satisfying and serene practice.
Visit Sahasta Yoga, Reformer and Massage's website to find out more and book.